Coaching
Personalized coaching to sharpen your movement, mindset, and strength for every climb.
Our Services
Movement
Refine your technique with analysis of your movement and feedback tailored to you with drills and examples to improve.
Mindset
Build cognitive patterns to face challenges, and focus during tough climbs, and bring awareness to your actions.
Enhance your physical abilities through personalized training plans based the equipment you have available.
Training
Built For You
We work with climbers motivated to improve skills and tap into their true potential. Our focus is functional strength and techniques that translate to real rock so you can have rewarding experiences on your dream climbs.
All of our coaching is custom coaching tailored directly to you, your needs, goals, equipment, and time. We don't believe in cranking out generic training plans that tell you to do exercise on equipment you don't own. Someone trying to climb their first 5.10 isn't going to need the same thing as someone trying to send V10, and neither of them should be doing Adam Ondra's workout they saw on Instagram. For us, climbing is about improving and learning and that is a journey that takes a lifetime.
Our coaching and training plans are carefully crafted to take into account all parts of your reality and maximize your performance, enjoyment of climbing, and time on rock. We make sure you're getting the correct stimulus to improve, feedback that fosters growth, and build a mindset that brings satisfaction and longevity.
We know, because we've been there.
We have a wide range of experience so we can help you, whatever your goals are:
Bouldering
Building strength, maximizing power, and applying technique on rock along with the tactics and mental preparation to perform.
Sport Climbing
Movement patterns, route fitness, climbing tactics, and solid mental habits are key to balancing try-hard and relaxation on sport climbs.
Adding the complexity of placing gear or performing thousands of feet up puts a spotlight on all day endurance and mental fortitude.
Alpine & Trad Climbing
Whether it's moving beyond the triangle for hard ice or working on dry-tooling strength, we'll make sure you're ready to perform.
Ice & Mixed Climbing
Our Programs
Choose the coaching program that works best for you:
Peak Mindset Program
Training you to manage fear and stress in climbing. We go beyond fall practice to build log term improvements.
Video calls every other week with your coach
In depth lessons on sports psychology to deepen your understanding of your nervous system and climbing behavior
Clear tasks to build neural pathways for beneficial habits
Mental skills to integrate into your daily life and climbing practices that lead to lasting benefits
Continuous support while in the program with a dedicated coach who will reply within 48 hours
Peak Premier Elite
Our top tier coaching package with maximum support.
Initial assessment to discover your style, strengths, areas to improve, and goals
Assessment of movement, mobility, strength, and technical skills, training history, and objectives
Peak Mindset training for head game, mindset, and mental process as needed
Weekly video call to discuss training, movement, head game, and tactics
Video analysis of your climbing
Monthly training schedule
Multi-season plan to success
Coach replies within 24 hours
$250/mo (1 year)
$350/mo (monthly)
$150/mo (1 year)
$250/mo (monthly)
Coaching on Call
We understand life can be chaotic and offer the flexibility to match your schedule.
We'll do an initial assessment to discover your style, strengths, areas of focus, and goals
We're happy to work through elements of either the Peak Fitness or Peak Mindset programs depending on your situation.
You'll get feedback to work on with steps to improve your focus areas
Schedule additional calls as needed (as coaching availability allows)
Peak Fitness Program
Our program to focus on your physical training, strengthening, and movement.
Initial assessment to discover your style, strengths, areas to improve, and goals
Assessment of movement, mobility, strength, and technical skills, training history, and objectives
Two video calls each month to discuss training & movement
Video analysis of your climbing
Monthly training schedule
Coach replies within 48 hours
$150/mo (1 year)
$250/mo (monthly)
$100 - Initial Intake
Then $150/hr
Coaching at the Crag
The ultimate tool to maximize your performance.
Your coach and AMGA Certified Rock Guide will join you for a day out climbing
We'll assess movement, tactics, and mentality, helping you refine your practices in real time
You'll receive direct feedback on how to succeed on your goal
We can help on a single pitch project, increase your onsighting, or even assist you with a multi-pitch climb unlike any other coaches.
Must be in a coaching program or complete the initial intake session.
Coaching is an investment in your future and happiness. There is no silver bullet to improve immediately, the secret sauce to improvement is determination, mindfulness, and consistency over a long period of time. With this in mind our programs, with the exception of Coaching on Call, have a 3 month minimum signup. We want to help you improve and less than 3 months just isn't enough time to make a substantial difference.
$400/ea (5 pack)
$450/ea
Common Questions
What is coaching?
Personalized guidance to improve your climbing skills and mindset.
Are sessions remote?
We offer both remote and in-person coaching in New Hampshire to fit your needs.
Who is the coach?
An AMGA certified rock guide with 18 years of experience projecting climbs up to 5.14 and V11.
What training is included?
Movement skills, mindset coaching, and physical training tailored to your climbing.
How do I get feedback?
You receive expert feedback during video calls. We're flexible with which platform we use.
Who can benefit from mindset training?
Everyone. Working on a healthy processing of fear and anxiety and rewriting cognitive patterns needs ongoing maintenance and intentional practice, but leads to better performance and more satisfaction on and off the rock.
The coaching sharpened my movement and mindset—my climbing feels more confident and fluid.
Jill M.
Remote sessions fit my schedule perfectly, and the expert feedback made a huge difference.
Tom K.
★★★★★
★★★★★
New Athlete Questionaire
Ready to maximize your potential? Let's connect today.
