Overcoming Fear

Season:

Fear can play a huge role in our climbing and we all share it. Our goal isn't to ignore it or to totally get rid of it, but to work through the irrational parts so that we can climb how we want to. It takes more than a day of practice to see results, but we can give you the tools to grow and interact with fear in a way that you're comfortable with.

Whether you're new to climbing or working to boost your performance to the next level as you project 5.14's, having the right mindset is always crucial to having good days and achieving our goals.

Quick Info

Spring, Summer, and Fall

Skill Level:

Beginner, Intermediate, Advanced, or Expert

Length:

8 hours

Group Size:

1 to 6 people

Overview

There are innumerable causes and ways of experiencing fear in climbing, but through this course we will give you the tools to start moving forward at your own pace. This course covers many causes of fear ways of dealing with them. Our course topics include:

Identifying what causes our fears
Analyzing our fear
Tools to understand our mental fortitude
Deeper knowledge of climbing equipment
Understanding rational vs. irrational fears
Technical solutions
Building trust in oneself and partners
Mental exercises to reduce fear
Putting our effort into the most productive area

Through these lessons you'll have the skills and understanding you need to pursue climbing in a happy and healthy manor as well as have tools that you can use on the rock and in your every day life.

Details

Required Climbing Equipment:

Helmet
Shoes
Harness
Assisted breaking belay device (ie. Grigri)

You can rent a helmet from Peak Ascents free of charge
*All helmets and harnesses must be UIAA certified for climbing use.

Additional Recommended Climbing Equipment (bring it if you have it):

Rope
Quickdraws
Stick Clip

Other Gear:

Appropriate footwear for hiking on rocky, uneven ground.
Athletic clothing that doesn't restrict your movement.
Layers for insulation, it can get cold any time of year in the mountains.
Rain jacket/pants. While we hope for nice weather, we can often still climb when it's a bit rainy so it's nice to stay dry when walking around.
Lunch & Snacks - your body needs food to keep moving.
2+ Liters of water, at least 3 for a hot day.
Sunscreen (we recommend SPF 50 or higher).
Personal care items such as medications, skin care, etc.
Backpack (25-35L) to fit all your gear inside.